Coaching and Facilitation
Testimonial for mina Samuels
Now, I am more aware of when I can counter the negative critic and push ahead to just do it. And when there is a positive outcome, I take a moment to mentally celebrate my achievement. And this after just a single 2-hour session! Highly recommend to help anyone move forward with a more positive sense of being.
—T, from New Jersey
Embodied Compassionate Communication: Building Friendly, Inner Dialogue
Mina is incredibly genuine and warm in her approach. I work as a clinical psychologist, and I learned a lot from the unique way she works with clients. She connects movement to feeling, which I found incredibly valuable. She allows you to feel comfortable moving and making noise and expressing emotion in unique ways. It left me feeling refreshed. Mina is incredibly empathic and facilitated me with viewing a life situation from a new perspective while also providing me with tools to further my personal growth. Thank you for this experience!!!
—D, from Florida
Liberate and clear your emotional stressors, while also building new pathways to your heart. In these one-on-one sessions, Mina cultivates new curiosity into your emotional landscape. She will guide you through a combination of embodied practices adapted from the mindfulness, theatre and dance communities, blended with exercises from the practice of non-violent communication.
Mina is upcycling Marie Kondo’s ideas —liberating space in our emotional closet by quieting our inner critic while also sparking joy. Working with the oneness of body-mind, Mina facilitates new ways to integrate the negative soundtrack that may be playing in your head into your wholeness.
Sessions are about two hours, during which we spend time on our feet and in our bodies. Email directly for pricing and availability.
"I am loving the new perspective of working with my inner voice instead of against it."
-J, Pennsylvania
Testimonial for julia
Julia engages with depth, love and an accepting presence. More than just generosity or kindness (both of which she has in volume), she has an unshakable grace that transforms the energy and expression of those around her. It's such a gift that she brings to others because it invites people to show up more.
-D., Boulder, CO
Personal Coaching: Creating Openings for your emergence, reinvention and reclamation
As we evolve in all of our roles: parent, professional, neighbor, friend, spouse, etc., many leaders are called upon to take a giant leap of faith or to take a stand. For most, this comes when familiar methods are failing, and, at the moment we expect to feel sure-footed, we instead feel off balance.
This is a call from deep within. What has gotten you here may not be what gets you to where you want to go next.
Together, we will explore your go-to winning strategy, what is preventing its success now and, how some of your internal beliefs may be self-limiting. Then we will wade into the full process of owning your creativity and the ability to declare the life you want to lead. This process is for those who feel like they are confounded by what the way forward is now. Let’s see what is emerging, get unstuck and embrace the future.
Please use the button below to email for a complimentary session.
A new offering by imagination playshops
More information coming soon.
reinvention and emergence: Making the impossible possible in six sessions
Embodying Our Emotional Intelligence
Reinventing Our Winning Strategy
Casting Off Our Shoulds
Declaring What Is Possible
Asking Big
Emerging Through Play